Low cost counselling, budgeting and advocacy services - right on the Te Atatu Peninsula.
Read moreThe anxious generation
'Millennials have been dubbed 'the anxious generation' but how does it play out for sufferers? I was interviewed for this well-written article in Miss FQ magazine this month.
Read moreSome things to remember this Christmas
Christmas can be stressful. Here are some ideas.
Read moreFeeling good - it's in our nature!
Why is it so important to go outside?
Read moreUnderstanding Anxiety
I was interviewed for this month's North and South magazine cover story, on social anxiety
Read morePeter Milne - Counsellor in Te Atatu Peninsula
Peter Milne - Counsellor in Te Atatu Peninsula, with decades of experience
Read moreHurry Slowly
Hurry Slowly is a new podcast about how you can be more productive, creative, and resilient through the simple act of slowing down.
Read moreWhat on earth is mBraining?
I meet Dr Suzanne Henwood and have a chat about mBraining, among other things!
Read moreFirst, we make the beast beautiful - by Sarah Wilson
If you have ever experienced anxiety (or depression, OCD, or bipolar disorder - but especially anxiety), you must read this book. Or if you support someone who does, I think it's equally excellent.
Read moreDiets, drugs and diagnoses
How important is what you eat? And what are drug companies really up to..?
Read moreStress - it's in how you see it!
I was up bright and early yesterday, having been asked to speak at the Te Atatu Peninsula Business Association breakfast meeting. The night before when I was up late preparing my talk, worrying about getting it all done in time - I didn't miss the irony: the topic of my talk? Stress!
Read moreA Voice of Hope - speaking out about OCD
I was interviewed for this article about a brave woman speaking about her struggle and recovery from OCD. An excellent read, with resources where you can access help.
Read moreYou aren’t a runner. What are you thinking?
My own personal battle with the demon that is running.
Read moreSelf Care - what do you do?
Taking care of ourselves every day, in small ways - it's so important! Here are some ideas.
Read moreWhen the body says STOP
Functional disorders, unexplained symptoms, chronic pain - and when your body has had enough.
Read moreManaging Anxiety - my article in the Inspo Fitness Journal
The Inspo Fitness Journal printed an article I wrote about anxiety in their July edition.
Read morePhobias, and the urge to drive off a cliff
My interview with Adam Dudding of the Sunday Star Times, and his excellent article on phobias.
Read moreYoga in Psychology
What does Yoga have to do with psychology?
Read moreNew phone line launched in New Zealand
Need to talk? Text or call 1737 for free, 24 hours a day.
Read moreAn oldie, but a goodie
Before you give up, read this list.