Invigorate Auckland - a gym that's not like most. I head along to a bootcamp session to check it out!Read More
I was up bright and early yesterday, having been asked to speak at the Te Atatu Peninsula Business Association breakfast meeting. The night before when I was up late preparing my talk, worrying about getting it all done in time - I didn't miss the irony: the topic of my talk? Stress!Read More
Taking care of ourselves every day, in small ways - it's so important! Here are some ideas.Read More
When I arrive, she’s sitting at a table in the Te Atatu Peninsula sunshine. She beams and envelops me in a giant hug. Maria Monet-Facoory (of Healing for Harmony and Balance) and I have known each other for many years – since we shared premises in Grey Lynn. Today I caught up with her to find out more about her new practice.Read More
The first thing you notice when you come out of the lift on the reception floor of the Whānau Centre is the incredible green and sand-coloured carpet, depicting...