Invigorate Auckland - a gym that's not like most. I head along to a bootcamp session to check it out!
Read moreFeeling good - it's in our nature!
Why is it so important to go outside?
Read moreDiets, drugs and diagnoses
How important is what you eat? And what are drug companies really up to..?
Read moreStress - it's in how you see it!
I was up bright and early yesterday, having been asked to speak at the Te Atatu Peninsula Business Association breakfast meeting. The night before when I was up late preparing my talk, worrying about getting it all done in time - I didn't miss the irony: the topic of my talk? Stress!
Read moreYou aren’t a runner. What are you thinking?
My own personal battle with the demon that is running.
Read moreSelf Care - what do you do?
Taking care of ourselves every day, in small ways - it's so important! Here are some ideas.
Read moreYoga in Psychology
What does Yoga have to do with psychology?
Read moreMind-body interventions for stress - what works?
A new study covers a decade of mind-body interventions, and finds out more about the positive (and long-term!) effects they can have.
Read moreActive Plus - body, mind, health, play
Have you heard of Active+? Their logo involves leaping energetic bodies and their website is filled with happy, healthy faces of all shapes and size.
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