Read more about the Problem Gambling Foundation, plus some stats that might shock you.
Read moreUnderstanding Anxiety
I was interviewed for this month's North and South magazine cover story, on social anxiety
Read moreHurry Slowly
Hurry Slowly is a new podcast about how you can be more productive, creative, and resilient through the simple act of slowing down.
Read moreFirst, we make the beast beautiful - by Sarah Wilson
If you have ever experienced anxiety (or depression, OCD, or bipolar disorder - but especially anxiety), you must read this book. Or if you support someone who does, I think it's equally excellent.
Read moreDiets, drugs and diagnoses
How important is what you eat? And what are drug companies really up to..?
Read moreStress - it's in how you see it!
I was up bright and early yesterday, having been asked to speak at the Te Atatu Peninsula Business Association breakfast meeting. The night before when I was up late preparing my talk, worrying about getting it all done in time - I didn't miss the irony: the topic of my talk? Stress!
Read moreSelf Care - what do you do?
Taking care of ourselves every day, in small ways - it's so important! Here are some ideas.
Read moreNew phone line launched in New Zealand
Need to talk? Text or call 1737 for free, 24 hours a day.
Read moreAn oldie, but a goodie
Before you give up, read this list.
